Preparing to work in the Wellness Industry : Mindfulness

Program Overview

This 11-week course introduces the health benefits of Indian Head Massage, Qi Gung, and Reflexology, as well as techniques for building resilience and practicing relaxation and meditation. The course is designed for those interested in learning simple massage techniques or creating bath salts and room sprays. It requires no formal entry requirements beyond an interest in the subject and a commitment to attendance.

Program Outline

Degree Overview:

This course provides a basic introduction to the health benefits of five therapies. It's designed for those interested in learning simple massage techniques or creating bath salts and room sprays. Following an introductory course in complementary therapies, this course focuses on three specific therapies: Indian Head Massage, Qi Gung, and Reflexology, exploring the health benefits of each. It also covers building resilience and everyday relaxation/meditation techniques.

Outline:

The course covers three therapies: Indian Head Massage, Qi Gung, and Reflexology. Each therapy's health benefits are explored. The curriculum also includes techniques for building resilience and practicing everyday relaxation and meditation.

Other:

The course is 11 weeks long, full-time, and starts in September 2025. It takes place at the David Hockney Building. There are no formal entry requirements beyond an interest in the subject and a commitment to positive behaviors and attendance. A one-on-one meeting with a team member is required to ensure course suitability. The course is categorized under "Hair, Beauty & Barbering" and tagged with keywords: Adult, Health, Massage, Mindfulness, Relaxation, Therapy, wellbeing, Wellness.