Lattice Climbing - Performance Assessment

Program Overview

Lattice assessments scientifically evaluate physical climbing performance through objective tests and personalized feedback. The assessments are suitable for climbers at a minimum grade of F6c and V3, and are supported by rigorous statistical analysis and a vast database of previous assessments.

Program Outline

• Finger strength
• Aerobic and anaerobic performance
• General strength and condition of climbing specific muscle groups
• Movement patterns, pacing, and efficiency
• Data analysis: The collected data is analyzed to assess performance factors and allows cross-referencing to compare performance with other climbers of a similar grade.
• Personalized feedback: After data processing, a Lattice accredited coach combines objective performance measures with their personal assessment to provide in-depth, personalized feedback about climbing performance.

Other:

• Lattice assessments: These assessments are used to optimize future training by identifying key areas for improvement.
• Performance profiling: The Lattice Board allows assessors to complete a performance profiling test by collecting objective performance data.
• Training direction: The results of the Lattice assessment are used to influence future training direction.
• Potential grade: The assessment provides an indication of the climber's current potential grade.
• Climbing training focus: The assessment provides guidance on how to focus climbing training to achieve a desired grade.
• Rigorous statistical techniques: Lattice uses rigorous statistical techniques to provide the most accurate assessment.
• Database of assessments: The collected data is analyzed against a huge database of existing Lattice assessments.