Program Overview
This program provides precise physiological data to optimize training and enhance performance in cycling competitions. It sets customized training zones, identifies areas for improvement, and compares participants' data to elite cyclists. The comprehensive assessment helps athletes understand their strengths and weaknesses, enabling them to tailor their training plans for optimal results.
Program Outline
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The course is designed to provide participants with accurate physiological data that can be used to guide their training and ensure they can perform optimally during competition. The data can be used to establish training zones and individualise training programmes. It will also identify strengths and weaknesses on the bike and establish how the participant compares to an elite cyclist.
