Fitness and Health Promotion

Program Overview

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St. Lawrence College's Fitness and Health Promotion program equips graduates with the knowledge and skills to thrive in the fitness industry. The two-year diploma program emphasizes a holistic approach to health and wellness, combining exercise science, fitness, health promotion, business management, and human relations. Graduates are prepared for careers as personal trainers, group fitness instructors, health promoters, and more, with opportunities for work placements and nationally recognized certifications.

Program Outline

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Degree Overview:

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Description:

The Fitness and Health Promotion program at St. Lawrence College is a two-year diploma program designed to equip graduates with the knowledge, skills, and experience to thrive in the fitness and health promotion industry. The program emphasizes a holistic approach to health and wellness, focusing on exercise science, fitness, health promotion, business management, and human relations.

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Objectives:

• Prepare graduates for careers as leaders in the fitness and health promotion industry.
• Provide students with the skills and knowledge to help others achieve their fitness and health goals.
• Offer a curriculum that blends theoretical knowledge with practical experience through two work placements.
• Equip graduates with the ability to obtain nationally recognized certifications in personal training and group fitness.

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Program Highlights:

• State-of-the-art facilities, including a fitness lab, gymnasium, and fitness center.
• Small class sizes for personalized learning and hands-on experience.
• Opportunities to work with clients on personal fitness plans and group exercise classes.
• Learn from experienced faculty with industry expertise.
• Gain valuable work experience through two 5-week placements in diverse areas like personal training, fitness assessment, and community health promotion.

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Outline:

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Program Length:

2 years (4 semesters)

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Delivery:

Full-time

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Start Date:

September

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Campus:

Kingston

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Semester 1 (15 weeks):

• Anatomy & Physiology
• Fitness Training
• Nutrition & Weight Management
• Psychology of Exercise
• Professional Effectiveness
• Group Exercise and Leadership

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Semester 2 (15 weeks):

• Professional Development and Communication
• Exercise Physiology
• Inclusive Fitness
• Fitness Assessment
• General Education Course
• Community Health Promotion
• Group Fitness and Program Design

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Semester 3 (10 weeks in-class + 5 weeks placement):

• Field Placement 1
• Injury Prevention and Management
• Entrepreneurship and Business Plan Development
• Personal Training
• Coaching & Leadership

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Semester 4 (10 weeks in-class + 5 weeks placement):

• Field Placement 2
• Therapeutic Exercise Prescription
• Marketing
• Advanced Personal Training and Sport Conditioning
• Facility & Event Management
• Nutrition 2
• General Education Course
• Students gain practical experience through two 200-hour work placements in various settings.
• The program meets the standards of a Fitness and Health Promotion Program according to the Ministry of Advanced Education and Skills Development.

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Assessment:

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Assessment Methods:

• A variety of assessment methods are used to evaluate student learning, including:
• Assignments
• Exams
• Presentations
• Practical demonstrations
• Portfolios
• The specific assessment methods used for each course may vary.

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Assessment Criteria:

• Students are assessed on their knowledge, skills, and abilities related to the course content.
• Specific assessment criteria are provided for each course.

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Teaching:

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Teaching Methods:

• The program utilizes a variety of teaching methods to engage students and promote active learning, including:
• Lectures
• Seminars
• Case studies
• Group discussions
• Hands-on labs
• Field trips
• The specific teaching methods used for each course may vary.

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Faculty:

• The program is taught by experienced faculty with industry expertise.
• Faculty members are actively involved in research and professional development.

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Unique Approaches:

• The program offers a state-of-the-art learning environment with access to cutting-edge facilities.
• Students gain valuable hands-on experience through two work placements.
• The program emphasizes a holistic approach to health and wellness, incorporating various aspects of fitness and health promotion.

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Careers:

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Potential Career Paths:

• Personal Trainer
• Group Fitness Instructor
• Strength & Conditioning Coach
• Corporate Wellness Consultant
• Health Promoter (Health Unit)
• Military Fitness Instructor
• Municipal or Community Recreation Staff
• Senior’s Fitness Programmer
• Health Club Manager or owner
• Cruise-Ship Fitness & Recreation Leader
• Physiotherapy Assistant
• Sports Coach

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Career Outcomes:

• Graduates are prepared to work in a variety of settings, including fitness centers, health clubs, community organizations, schools, and hospitals.
• The program provides graduates with the skills and knowledge needed to be successful in the fitness and health promotion industry.
• Many graduates pursue further education in related fields, such as kinesiology, exercise science, and health promotion.

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Other:

• Students have access to a variety of resources, including academic advisors, career counselors, and health services.
• The program offers opportunities for students to participate in extracurricular activities and clubs.
• Graduates are eligible to apply for membership in professional organizations such as the Canadian Society for Exercise Physiology and the Ontario Fitness Council.

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Conclusion

The Fitness and Health Promotion program at St. Lawrence College provides a comprehensive and well-rounded education for students interested in pursuing a career in this growing industry. The program offers a blend of theoretical knowledge, practical experience, and state-of-the-art facilities, preparing graduates for success in a variety of settings.