Certificate in Exercise Information Session

Program Overview

The Certificate in Exercise Information Session at Ara Institute of Canterbury is a one-hour online session designed for high school students interested in the field of exercise and sport. It covers topics such as exercise physiology, nutrition, training principles, and the fitness industry, providing an introduction to potential study and career options in this area. The session aims to equip students with basic knowledge and skills for entry-level roles in the fitness industry, such as gym instructor or personal trainer.

Program Outline

Outline:

This program aims to introduce students to the field of exercise and sport, exploring study and career options in this area. It is designed for year 12 and 13 students who are interested in health and fitness and are considering a career in the fitness industry.

Content:

The program will cover topics such as:

• The benefits of exercise
• Exercise physiology
• Nutrition for exercise
• Training principles
• Fitness testing and programming
• Module 2: The Benefits of Exercise (This module will delve into the physical, mental, and social benefits of engaging in regular exercise.)
• Module 5: Training Principles (This module will introduce the fundamental principles of exercise training, such as overload, specificity, and progression.)
• Module 6: Fitness Testing and Programming (This module will cover the methods of assessing fitness levels and designing individualized exercise programs.)

Careers:

This program can serve as an introduction for students who are interested in pursuing further studies in exercise and sport science. It can also equip students with basic knowledge and skills to work in entry-level roles within the fitness industry, such as:

• Gym instructor
• Personal trainer
• Fitness class leader
• Sports coach

Other:

• The program is offered online.
• Students must register for the session in advance.
• A minimum number of participants is required for the session to proceed.