Health and Exercise Science Major

Program Overview

Bridgewater College's Health and Exercise Science major equips students with the knowledge and skills to promote health and wellness in individuals and communities. The program offers flexibility for specialization in areas like health promotion, strength and conditioning, and physical therapy. Through hands-on experiences, students gain practical skills and prepare for careers in the health and fitness industry. The program emphasizes a holistic approach to health, encompassing physical, mental, and social aspects.

Program Outline

Health and Exercise Science Major at Bridgewater College

Degree Overview:

The Health and Exercise Science (HES) major at Bridgewater College is designed to equip students with the knowledge and skills necessary to impact the health and wellness of individuals and communities. The 48-credit hour program offers flexibility based on individual career goals, allowing students to specialize in areas such as health promotion, strength and conditioning, physical therapy, kinesiology, or research. The core curriculum focuses on understanding the human body, its functions, and potential dysfunctions. Students gain hands-on experience through labs and practicums, preparing them for immediate careers or further graduate studies. The program emphasizes a holistic approach to health and wellness, encompassing physical, mental, and social aspects.

Outline:

The HES major curriculum includes a range of courses covering various aspects of health and exercise science. These courses provide students with a comprehensive understanding of the field and its applications.

Core Courses:

• Anatomy and Physiology I & II: This foundational course explores the structure and function of the human body, including organ systems, tissues, and cells.
• Kinesiology: This course examines the mechanics of human movement, analyzing how the body moves and the forces involved.
• Exercise Physiology: This course investigates the physiological responses and adaptations of the human body to exercise.
• Nutrition for Health and Fitness: This course explores the role of nutrition in maintaining health and optimizing athletic performance.
• Biomechanics: This course applies the principles of mechanics to analyze human movement and improve performance.
• Rehabilitation: This course examines principles and methods for rehabilitation after injuries.
• Exercise Testing and Prescription: This course teaches students how to assess fitness levels and design safe and effective exercise programs.
• Motor Control and Learning: This course explores the neural mechanisms of motor control and learning in the context of physical activity.

Other:

• Laboratory experiences: Students participate in labs throughout the program, applying theoretical knowledge to practical settings.
• Practicum experiences: Students gain real-world experience through placements in community organizations, fitness facilities, or research labs.

Assessment:

Assessment methods in the HES program vary depending on the course and may include:

• Exams and quizzes to test knowledge and comprehension
• Written assignments, including essays, research papers, and case studies
• Practical assessments, such as demonstrations of skills or presentations of projects
• Participation in class discussions and group activities

Teaching:

The HES program boasts a dedicated faculty with expertise in various areas of health and exercise science. The faculty utilizes a variety of teaching methods, including lectures, discussions, group work, and hands-on activities. They are committed to creating a supportive learning environment and fostering students' critical thinking and problem-solving skills.

Careers:

Graduates of the HES program are well-prepared for diverse career paths in the health and fitness industry. Potential career options include:

• Health Promotion Specialist: Implement programs to promote healthy behaviors and prevent disease in communities.
• Kinesiologist: Apply principles of kinesiology to improve movement efficiency and performance in various populations.
• Physical Therapist Assistant: Assist physical therapists in providing rehabilitation services to patients.
• Research Assistant/Scientist: Conduct research in the field of health and exercise science.

Other:

• Students have opportunities to participate in research projects and present their findings at conferences.
• The program encourages students to pursue certifications relevant to their career interests.
• The Health and Human Services Department at Bridgewater College offers resources and support to help students succeed in their academic and professional endeavors.
Overall, the Health and Exercise Science major at Bridgewater College provides a solid foundation for a fulfilling career in the health and fitness field. The program's emphasis on hands-on learning, diverse course offerings, and dedicated faculty prepares students to make a positive impact on the lives of others through promoting health and wellness.