Well-Being in a Rapidly Changing World: Strategies for Self-Care Course
Program Overview
This workshop explores the significance of self-care amidst evolving work and social demands. Through remote synchronous delivery, participants will delve into principles of self-care, mindfulness practices, and the impact of sleep, nutrition, and exercise on well-being. The program aims to equip individuals with strategies to prioritize their own well-being in the face of changing expectations.
Program Outline
Teaching:
- The course meetings will be offered via remote synchronous delivery with interactive components for attendees.
- The three-part course will cover: 1. Principles of Self-Care and Wellness 2. Mindfulness Practices 3. Sleep, Nutrition, and Exercise.
UCLA Extension
Overview:
UCLA Extension is a renowned continuing education institution affiliated with the University of California, Los Angeles (UCLA). It offers a wide range of courses, certificates, and specializations designed for professional development, career advancement, and personal enrichment.
Services Offered:
UCLA Extension provides a comprehensive suite of services for its students, including:
Courses:
Hundreds of open-enrollment courses are available in various fields of study, delivered online, in-person, or in a hybrid format.Certificates:
Students can earn certificates in specialized areas, demonstrating their expertise and enhancing their career prospects.Specializations:
Short series of courses designed to quickly equip students with in-demand skills and knowledge in focused areas.Student Services:
UCLA Extension offers comprehensive support services, including enrollment assistance, financial aid, scholarships, transcripts, career services, and international student support.Corporate Education:
Custom programs and corporate training solutions are available to meet the professional development needs of organizations.Student Life and Campus Experience:
Key Reasons to Study There:
UCLA Affiliation:
Students benefit from the prestige and reputation of UCLA, a world-class research university.Industry Experts:
Courses are taught by experienced professionals and industry leaders, providing practical and relevant knowledge.Flexible Learning:
UCLA Extension offers a variety of learning formats, including online, in-person, and hybrid options, catering to diverse schedules and preferences.Career Advancement:
Certificates and specializations can enhance career prospects and open doors to new opportunities.Personal Enrichment:
Courses and programs cater to personal interests and provide opportunities for lifelong learning.Academic Programs:
UCLA Extension offers a wide range of academic programs across various fields, including:
Accounting & Finance
Architecture & Interior Design
Business & Management
Communications
Design & Arts
Digital Technology
Education
Engineering
Entertainment
Environmental Studies & Public Policy
Health Care & Counseling
Humanities & Social Sciences
Landscape Architecture & Horticulture
Legal Programs
Real Estate
Sciences & Math
Writing
Other:
UCLA Extension is accredited by the Western Association of Schools and Colleges (WASC), ensuring the quality and rigor of its programs.
Teaching:
- The course meetings will be offered via remote synchronous delivery with interactive components for attendees.
- The three-part course will cover: 1. Principles of Self-Care and Wellness 2. Mindfulness Practices 3. Sleep, Nutrition, and Exercise.