Exercise Prescription, Program Design, and Coaching Techniques Course

Program Overview

This program provides comprehensive training in exercise prescription, covering principles, ACSM guidelines, special populations, adherence, and injury prevention. It also develops teaching techniques and communication skills for effective fitness instruction. The program prepares individuals for careers in fitness and exercise-related fields.

Program Outline

Outline:

• Module 1: Principles of Exercise Prescription
• Covers the scientific principles underpinning exercise prescription and the development of individualized exercise programs
• Module 2: ACSM Guidelines
• Reviews the American College of Sports Medicine (ACSM) guidelines for exercise prescription, including the latest evidence-based recommendations
• Module 3: Exercise Prescription for Special Populations
• Addresses the specific considerations for prescribing exercise for different populations, including older adults, children, pregnant women, and individuals with chronic diseases
• Module 4: Adherence to Exercise
• Explores the factors that influence adherence to exercise and strategies for promoting long-term engagement
• Module 5: Stretching, Emergency Procedures, and Injury Prevention
• Provides instruction on the proper techniques for stretching, emergency procedures in fitness settings, and measures for preventing injuries
• Module 6: Teaching Techniques and Dynamics of Fitness Instructor/Client Interaction
• Develops skills in teaching exercise effectively, including communication techniques, motivation strategies, and establishing rapport with clients