Tuition Fee
Start Date
Medium of studying
Fully Online
Duration
Program Facts
Program Details
Degree
Courses
Major
Nutrition Science
Area of study
Health
Education type
Fully Online
Course Language
English
About Program
Program Overview
This online program provides comprehensive knowledge on nutrition, body composition, and weight management. It covers topics such as understanding food labels, body fat distribution, dietary factors, and effective weight loss techniques. The program is designed to enhance the skills of personal trainers and empower individuals to make informed food choices for optimal health and fitness.
Program Outline
Outline:
- Understanding the nutrition label on products
- Body composition and BMI
- Fitness v’s fatness
- Somatotypes and fat distribution
- Why are people getting fatter
- Dietary factors
- The dieting cycle
- FAD diets
- Common dieting techniques
- Ways to decrease body fat
- Genetic, environmental and psychological factors
- Body image
- Social factors
- Exercise for fat loss
- Metabolism
- Calculating BMR
- Calculating TDEE
- Eating disorders
Teaching:
- Delivered online
- 23 elements included in the course
- Resources available in student study portal
- Trainer assigned for guidance and assessment grading
Careers:
- Complements knowledge for Personal Trainers
- Helps clients make smarter food choices to achieve the best results and create long lasting healthy habits.
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